yoga & well being
Nurture yourself
The serene atmosphere of La Guardia makes it the ideal location for journeying inward, or simply taking a moment to care for yourself. Practice is open to all levels, even to those who never practiced yoga before.
To secure your place on the yoga mat, please call reception +39 0564 808077 or write to info@laguardiahotel.it
As we have limited availability, we recommend to book your sessions as soon as you confirm your stay at La Guardia.
1-4 May
8-11 May
Yoga Group lessons
From July 1st to August 9
Tuesday and Saturday from 7 pm to 8.00 pm – Teacher: Anna
From August 10 to August 31st
Tuesday and Saturday from 7 pm to 8.00 pm – Teacher: Francesca
Individual or couple lessons available upon request.
Balance your body and calm your mind with our healing treatments.
Zen Shiatsu
A Japanese technique, Zen Shiatsu it is a manual treatment with delicate pressures on specific energetic channels. It is aimed at improving inner balance and general well being, establishing a positive energetic flow between body and mind. The practice is given in our open air wellness area, on a large futon. The receiver is dressed in comfortable clothes.
Ayurvedic Massage
It is a manual treatment inspired by the Indian Ayurvedic tradition, which also combines different healing techniques. The session focuses on a deep relaxation and a long lasting feeling of well being. The practice is given in the privacy of your room, on a treatment table, and involves the usage of essential oils.
To book a treatment or a massage, please contact reception (+39 0564 808077) or send an email to reservations@laguardiahotel.it
