yoga & well being

Nurture yourself

The serene atmosphere of La Guardia makes it the ideal location for journeying inward, or simply taking a moment to care for yourself. Practice is open to all levels, even to those who never practiced yoga before.

To secure your place on the yoga mat, please call reception +39 0564 808077 or write to

As we have limited availability, we recommend to book your sessions as soon as you confirm your stay at La Guardia.

May 12th -14th 
Yoga week-end – Teacher: Maura
May 24th -26th 

Yoga week-end – Teacher: Federica

From June 19th to August 9th
Tuesday and Saturday from 6.30 pm to 8 pm – Teacher: Anna

From August 14th to August 20th
Tuesday and Saturday from 6.30 pm to 8 pm – Teacher: Federica

From August 21st to August 31st
Tuesday and Saturday from 6.30 pm to 8 pm – Teacher: Anna

Individual or couple lessons available upon request.

Balance your body and calm your mind with our healing treatments.

Zen Shiatsu
A Japanese technique, Zen Shiatsu it is a manual treatment with delicate pressures on specific energetic channels. It is aimed at improving inner balance and general well being, establishing a positive energetic flow between body and mind. The practice is given in our open air wellness area, on a large futon. The receiver is dressed in comfortable clothes.

Ayurvedic Massage
It is a manual treatment inspired by the Indian Ayurvedic tradition, which also combines different healing techniques. The session focuses on a deep relaxation and a long lasting feeling of well being. The practice is given in the privacy of your room, on a treatment table, and involves the usage of essential oils.

To book a treatment or a massage, please contact reception (+39 0564 808077) or send an email to

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