YOGA & WELL BEING

Nurture yourself

Balance your body and calm your mind with Ayurvedic massages (available by appointment) and yoga classes.

The serene atmosphere of La Guardia makes it the ideal location for journeying inward, or simply taking a moment to care for yourself. If you’re interested in attending or hosting a retreat, please get in touch to request the calendar.

Hatha Yoga
Three sessions a week directly on the beach, from 6.30 pm to 7.45 pm. To secure your place on the yoga mat, please call reception 0564-808077 or write to info@laguardiahotel.it. As we have limited availability, we recommend to book your sessions as soon as you confirm your stay at La Guardia.

Zen Shiatsu
A Japanese technique, Zen Shiatsu it is a manual treatment with delicate pressures on specific energetic channels. It is aimed at improving inner balance and general well being, establishing a positive energetic flow between body and mind. The practice is given in our open air wellness area, on a large futon. The receiver is dressed in comfortable clothes.

Ayurvedic Massage
It is a manual treatment inspired by the Indian Ayurvedic tradition, which also combines different healing techniques. The session focuses on a deep relaxation and a long lasting feeling of well being. The practice is given in the privacy of your room, on a treatment table, and involves the usage of essential oils.

To book a treatment or a massage, please contact reception (+39 0564 808077) or send an email to info@laguardiahotel.it.

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