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YOGA & WELL BEING

Nurture yourself

The serene atmosphere of La Guardia makes it the ideal location for journeying inward, or simply taking a moment to care for yourself. Practice is open to all levels, even to those who never practiced yoga before.

To secure your place on the yoga mat, please call reception +39 0564 808077 or write to info@laguardiahotel.it

As we have limited availability, we recommend to book your sessions as soon as you confirm your stay at La Guardia.

 

Lessons calendar

· May 27th – 29th 2022  –  Yoga week-end with Anna Barosi

Anna annual retreat is a must of La Guardia, she is back in 2022 with a new program.

 

· From June 20th to August 6th with Anna Barosi

– Tuesday and Saturday from 6.30 pm to 7.45 pm

 

· From August 7th to September 4th with Federica di Martino

– Tuesday and Saturday from 6.30 pm to 7.45 pm
– Monday and Friday from 8.30 am to 9.45 am
– Tuesday – special sunrise session

In August, it is also possible to book a private yoga lesson with Federica di Martino @joysmileandyoga

 

·  September 16th – 23th 2022  –  Yoga and mindfulness retreat with Anouk Renier

An event which combines yoga and meditation, an ideal practice to re-connect with nature.

 

· September 24th – 27th 2022  –  Active Holiday with Sara Scafidi

Sara organizes a yoga class every day, followed by another “active” experience on the island (trekking, kayak) during the day. The rest of the day is free to enjoy the beach.

 

To learn more about our teachers, you can look for them on Instagram:

· Anna Barosi @__yogaland__
· Sara Scafidi @sarascafidi_trainer
· Federica di Martino @joysmileandyoga

Balance your body and calm your mind with our healing treatments.

Zen Shiatsu
A Japanese technique, Zen Shiatsu it is a manual treatment with delicate pressures on specific energetic channels. It is aimed at improving inner balance and general well being, establishing a positive energetic flow between body and mind. The practice is given in our open air wellness area, on a large futon. The receiver is dressed in comfortable clothes.

Ayurvedic Massage
It is a manual treatment inspired by the Indian Ayurvedic tradition, which also combines different healing techniques. The session focuses on a deep relaxation and a long lasting feeling of well being. The practice is given in the privacy of your room, on a treatment table, and involves the usage of essential oils.

To book a treatment or a massage, please contact reception (+39 0564 808077) or send an email to reservations@laguardiahotel.it

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