yoga & well being

Nurture yourself

The serene atmosphere of La Guardia makes it the ideal location for journeying inward, or simply taking a moment to care for yourself. Practice is open to all levels, even to those who never practiced yoga before.

To secure your place on the yoga mat, please call reception +39 0564 808077 or write to

As we have limited availability, we recommend to book your sessions as soon as you confirm your stay at La Guardia.

May 12th -14th 
Yoga week-end

From June 19th to August 9th
Tuesday and Saturday from 6.30 pm to 8 pm

From August 21st to August 31st
Tuesday and Saturday from 6.30 pm to 8 pm

Hatha yoga lessons with Anna Barosi, open to all levels of practice.
Individual or couple lessons available upon request.

Balance your body and calm your mind with our healing treatments.

Zen Shiatsu
A Japanese technique, Zen Shiatsu it is a manual treatment with delicate pressures on specific energetic channels. It is aimed at improving inner balance and general well being, establishing a positive energetic flow between body and mind. The practice is given in our open air wellness area, on a large futon. The receiver is dressed in comfortable clothes.

Ayurvedic Massage
It is a manual treatment inspired by the Indian Ayurvedic tradition, which also combines different healing techniques. The session focuses on a deep relaxation and a long lasting feeling of well being. The practice is given in the privacy of your room, on a treatment table, and involves the usage of essential oils.

To book a treatment or a massage, please contact reception (+39 0564 808077) or send an email to

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