yoga & well being

Nurture yourself

The serene atmosphere of La Guardia makes it the ideal location for journeying inward, or simply taking a moment to care for yourself. Practice is open to all levels, even to those who never practiced yoga before.

To secure your place on the yoga mat, please call reception +39 0564 808077 or write to info@laguardiahotel.it

As we have limited availability, we recommend to book your sessions as soon as you confirm your stay at La Guardia.

April 25th-28th 
Yoga week-end – Teacher: Anna (Hatha yoga)
Tuesday, Friday, Saturday from 6.30 PM to 8.00 PM – Sunday 8.30 AM
 
May 10th-12th 
Yoga& Fitness week-end – Teacher: Sophie (English speaking only)
Friday 18.30 PM: Sunset stretch – Saturday: Hike – Sunday 9 AM: Bend and Boost
 
May 17th-19th 
Yoga week-end – Teacher: Maura (Ashtanga yoga))
Friday, Saturday from 6.30 PM to 8.00 PM – Sunday 8.30 AM
 
May 24th-26th 
Yoga week-end – Teacher: Federica & Susanne
Fully booked 
 

From June 15th to August 9th
Tuesday and Saturday from 6.30 pm to 8 pm – Teacher: Anna

From August 14th to August 20th
Tuesday and Saturday from 6.30 pm to 8 pm – Teacher: Federica

From August 24th to August 31st
Tuesday and Saturday from 6.30 pm to 8 pm – Teacher: Anna

Individual or couple lessons available upon request.

Balance your body and calm your mind with our healing treatments.

Zen Shiatsu
A Japanese technique, Zen Shiatsu it is a manual treatment with delicate pressures on specific energetic channels. It is aimed at improving inner balance and general well being, establishing a positive energetic flow between body and mind. The practice is given in our open air wellness area, on a large futon. The receiver is dressed in comfortable clothes.

Ayurvedic Massage
It is a manual treatment inspired by the Indian Ayurvedic tradition, which also combines different healing techniques. The session focuses on a deep relaxation and a long lasting feeling of well being. The practice is given in the privacy of your room, on a treatment table, and involves the usage of essential oils.

To book a treatment or a massage, please contact reception (+39 0564 808077) or send an email to reservations@laguardiahotel.it

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