yoga & well being
Nurture yourself
The serene atmosphere of La Guardia makes it the ideal location for journeying inward, or simply taking a moment to care for yourself. Practice is open to all levels, even to those who never practiced yoga before.
To secure your place on the yoga mat, please call reception +39 0564 808077 or write to info@laguardiahotel.it
As we have limited availability, we recommend to book your sessions as soon as you confirm your stay at La Guardia.
YOGA RETREATS 2026
Yoga & trekking with Sophie (English class)
Yoga with Jennifer (English & Italian class)
Yoga with Anna e Rebecca (English class)
Yoga with Chiara & Flavia
YOGA LESSONS
From June 24th to September 5th – Tuesday and Saturday from 6.30 to 7.30 pm
From June 23rd to August 3rd
Teacher: Anna
From August 4th to August 23rd
Teacher: Francesca
From August 24th to September 5th
Teacher: Anna
Lessons open to all levels – Individual or couple lessons available upon request.
Balance your body and calm your mind with our healing treatments.
Zen Shiatsu
A Japanese technique, Zen Shiatsu it is a manual treatment with delicate pressures on specific energetic channels. It is aimed at improving inner balance and general well being, establishing a positive energetic flow between body and mind. The practice is given in our open air wellness area, on a large futon. The receiver is dressed in comfortable clothes.
Ayurvedic Massage
It is a manual treatment inspired by the Indian Ayurvedic tradition, which also combines different healing techniques. The session focuses on a deep relaxation and a long lasting feeling of well being. The practice is given in the privacy of your room, on a treatment table, and involves the usage of essential oils.
To book a treatment or a massage, please contact reception (+39 0564 808077) or send an email to reservations@laguardiahotel.it
